Using body-based, creative and mindful methods to achieve more presence, self-connection, regulation and authentic connection with others.

Embodied Presence - Somatic Arts & Movement Workshops for queer FLINTA and BIPOC*

How often are you physically in one place but your mind is already somewhere else? Or do you feel like you're just functioning instead of really experiencing?

This workshop invites you to arrive more in your body, gently regulate your nervous system and strengthen your connection to yourself and others.

This workshop is for you if you:
- often feel rushed and find it difficult to calm down
- want to feel more clearly what you need
- are looking for more connection to your body and your needs
- are looking for an approach that doesn't just address your head
- want a space where you are seen as a queer person or BIPOC

Together we will explore ways to achieve more presence, safety and ease - at your own pace and without pressure to perform.

Dates (4-6pm):

05.07. - Arriving with yourself: self-care & setting boundaries
Recognise your own needs, feel your limits and take care of yourself.

19.07. - Strengthen connection: To yourself and others
Explore connectedness, presence and encounters.

Participation in both dates allows you to deepen the methods, but the dates can also be attended individually.

What you can expect:
- Gentle movement and breathing exercises
- Intuitive painting and creative writing
- Impulses for everyday life
- Trauma-informed counselling with options
- Exchange with other queer FLINTA* and BIPOC

Location: STRAZE & outdoors, Greifswald
Fee per appointment (sliding scale):
20 € reduced | 40 € cost-covering | 65 € solidarity price

Registration until 03.07.:
somatic_arts_movement@posteo.de

Depending on the weather, the workshop can also take place outside. The location will be organised as needs-oriented as possible.

If you have any questions or financial hurdles, please get in touch - we will find a solution together.

Nuri Kusserow
Somatic Arts & Movement Facilitator
Instagram: @nuri_somatic_arts