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Into the new year with gentle yoga exercises and meditation
Clear your head, open your heart - 2026 can come!
To start the new year clearly and positively, this course offers you exercises for the body and variations of meditation. You will experience a pleasantly pulsating alertness and freshness and discover your inner lightness. The exercises are particularly beneficial because they gently get the body moving and thus provide a pleasant vitalisation. The stretches feel good, are easy on the joints and result in effortless straightening. The natural flow of breath has a supportive effect. The combination of exercises has a pleasantly centring effect, allowing you to breathe deeply and start the new year relaxed.
Organiser: Volkshochschule Vorommern-Greifswald
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Picture credits: canva
