Taiji (Tai Chi) was originally developed from martial arts and is based on the philosophy of Yin and Yang.

Taiji is a holistic method and meditation in motion. Taiji combines movement, concentration, breathing and relaxation exercises. With calm and flowing movements, you will improve your flexibility and ability to concentrate, your health and your well-being. In this taster course, you will gain an initial insight into Taiji as well as information and experience.

Please bring exercise-friendly clothing (also for outside).

Registration for the course is mandatory and can be made via the website www.vhs-vg.de or in person at the vhs.
Courses offered by the Vorpommern-Greifswald Adult Education Centre are aimed at people aged 14 and over.