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Exercise in old age
Exercise is a "must" for anyone who wants to enjoy life and stay healthy.
In his presentation, Sebastian Satzel, BSA trainer, state-certified sports assistant and rehabilitation sports trainer (internal medicine), will discuss why exercise is crucial in old age.
Special attention will be paid to the key points,
- Why exercise is crucial in old age ,
- Physical changes,
- Mental and psychological health,
- What exercise makes sense in old age.
Exercise in any form and to any extent means an increased sense of well-being and thus an improved quality of life.
Exercise is a "must" for anyone who wants to enjoy life and stay healthy.
Admission: €10.00
Organiser: Barockschloss Griebenow e. V.
Picture credits: Sebastian Satzel
